All Illinois Premier players will receive a 6 month strength and conditioning program designed by B3 Human Performance. The B3 focus is on building a large foundation of GPP (General Physical Preparation) at an early age so we can hone in our SPP (Specialized Physical Preparation) that cements our athletes as dominant forces on their field of play.

**In person training opportunities will be available from B3 Human Performance in Lombard, IL. Monthly training plans are available at an additional cost.